Flavor Flav

Bold taste is what makes food really satisfying. I mean, who would chew gum if it didn't come in all those sweet minty, fruity, and spicy flavors? Exactly-- what makes food so enjoyable is its flavor. So if what you're eating has flavor, then it satisfies your craving, and you don't have to eat as much of it! Simple.
Let's find a few ways this could actually make a difference in the foods we eat daily.
Ever had a chocolate craving? Try dark chocolate instead of whatever oversweet milk chocolate you'd normally eat. You'd be surprised how just one piece satisfys you. It is almost so strong that, after one piece, you don't even want any more.
Tofu, especially, is a great vehicle for any flavor you may want. Even plain, without being cooked at all, just putting some soy sauce and wasabi on it makes tofu a delicious appetite quencher. Fry it up really quickly with a few of your favorite spices, maybe put on some peri-peri sauce, and you've got yourself a small meal.
Making fresh cooked food really does not have to be a hardship. Just fry an egg and season it however you want! All you have to do is crack an egg into a pan, and within five minutes, there's a delectable and hot egg to satisfy your exact craving . You can flavor it with curry, if thats what you're in the mood for, with veggies inside for a whole meal, or with ketchup for some good ol' American taste. Eat it with salsa for a Mexican feel that is also super-nutritious.
Honestly, utilize condiments and spices. They're right there-- so use them! Whatever taste you're craving, it's reliably somewhere in the spice cabinet or the refrigerator. Explore what flavors you have in your kitchen, then use as much of it as you like to disguise another (possibly more healthful) food and treat yourself to something that actually tastes good... and is better for your body, too!